All of our recipes follow an autoimmune protocol (AIP), meaning they do not contain any:
- Gluten
- Dairy
- Eggs
- Legumes and beans
- Nightshade vegetables
- Sugar
- Processed foods
- Caffeine
- Alcohol
However, we understand that you may have additional food intolerances or allergies that may make a few of our recipes difficult to prepare. If you're looking for healthy, autoimmune-friendly swaps and substitutions, please reference this article: 12 Essential Swaps for Autoimmune-Friendly Cooking
What's more, we have a number of eBooks that address protocol-friendly foods to enjoy and toxic or inflammatory foods to toss for certain autoimmune and digestive conditions. Feel free to reference these at your leisure:
- Low FODMAP Foods to Enjoy, Foods to Toss
- Foods to Enjoy, Foods to Toss for Autoimmunity
- Foods to Enjoy, Foods to Toss for SIBO
- Foods to Enjoy, Foods to Toss for Candida